YOGA FIT AUSTRALIA INTERVIEW

 A privilege to be interviewed by Larissa Harcombe from Australian Fitness Network. 
Thank you for allowing me to tell my yoga story to YogaFit Australia. Thank you YogaFit Australia for the publish. 

Namaste!

https://yogafitaustraliaworldpress.wordpress.com/…/i-am-yo…/

YOGA TECHNIQUES CASSES

Last chance to book for these classes!

Make #yoga your 2017 resolution.

If you have always wanted to try yoga and attend your first class with more knowledge or simply understand the poses more deeply, why not try one of these special technique or foundation classes .

An introduction to basic poses, with lots of tips and information will enhance your overall Yoga experience.

Yoga can improve your mind and body. Visiting a yoga class won’t just help you get fit and flexible. You can also expect to reduce stress, increase concentration, and improve your posture.

Why not come and try it out at Warehouse Fitness Centre.

See details listed

Book via #warehousesouthfremantle or contact Marg direct.

Payment to Marg on the day.

REGENERATE PERSONAL TRAINING CHRISTMAS MESSAGE

BODY BALANCE 75 CHRISTMAS MASTERCLASS LAUNCH

Evolve your senses
Extend your boundaries
Stay Cool clam collected
Free your mind
Join Marg and Astrid Saturday 17th December 10.40am
at the Warehouse Fitness Centre South Fremantle for the #BODYBALANCE 75 MASTERCLASS LAUNCH

Body Balance is holistic workout that brings the body into a state of harmony and balance inspired by #Yoga #TaiChi and #Pilates
Bring your yoga mat and begin the journey.

Here's a sneak peak of what's on offer....
https://www.youtube.com/watch?v=w_gzgaWiN7Q

Yogafit Training Update

I currently completed my Level 4 + 5 Yogafit Training over 8 days.

What an amazing experience as the pics below will tell!

I am Now only 2 one workshops away in Feb 2017 from being 200RYT with another Yoga school!

Core Work - Functionality vs Aesthetics

 

Functionality versus aesthetics. Define what's important about your abdominals and how to maximise their strength.

http://www.yogajournal.com/article/practice-section/forget-six-pack-abs/ 

Yoga Class of the Month

Whether you are new to yoga or attend regularly this class is for you.
Join me for 75mins of yoga that includes breath, flow, strength, balance, relaxation + meditation .

 It will leave you energised with a sense of calm and inner peace.
Join in for the chance to win one of my Mandodesigns handmade jewellery items!
Hope to see you there Warehouse Fitness Centre Oconnor !