TO MOVE WITH MINDFUL FLUIDITY.
Flow - Yoga is a safe effective user friendly class for all ages and fitness levels. Flow – Yoga is based on ’Hatha Yoga’ principles and has been developed and adapted by 2 leading American physiotherapists / fitness educators
De De Daniels and Denise Klatte who have taken this to the world by educating instructors at international forums.
With the objective of harmonizing mind, body and spirit, Flow - Yoga allows for the connection of thought, breath and posture. By creating gentle movement patterns and poses, energy is expended on a physical level, encouraging a calm mental state and decreased stress levels.
Flow – Yoga will help you develop balance, inner strength, improve posture and flexibility all with the benefit of increased well being!
Marg is a qualified Intermediate Flow-Yoga Instructor and trained with De De and Denise in Queensland Australia.
Flow - Yoga can be incorporated into any one on one personal training session or you can attend a class with Marg at -

NEXT GENERATION SOUTH Bibra Lake 8.30 am every Friday
THE MEETING PLACE SOUTH FREMANTLE - 7 week course commencing throughout 2012 (see recent post)