Foam rollers are an excellent way to release muscle tension and break down tight fascia tissue which surround the muscle. Using this tool before your weight training can be of extreme assistance in releasing areas of tension increasing range of motion and in turn maximizing the benefits of the workout.
In particular using the foam roller to help alleviate
postural issues can be of great benefit to those who are constantly in repetitive seated positions.
Here are some tips on what type of rollers are available and how to make use of them.
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