Benefits of Suspension Workouts _ Personal Training Sessions are NOW AVAILABLE with TRX
The TRX allows your body to train utilizing your own weight while your body moves through natural patterns of motion. The TRX provides the ideal mix of support and mobility enabling you to to train strength, endurance, coordination, flexibility, and core stability all at once across a wide range of resistance.
With the TRX, functional training principles can be integrated into the program. It can be used to achieve / enhance sport specific actions for such sports as golf,tennis, football and swimming.
Using the TRX will provide you with improved strength, endurance, coordination, flexibility and core stability which specifically in turn, will increase caloric demand whilst training!
One of the best qualities of Suspension Training is the ability to adapt and apply the training principles to all fitness levels, beginners to the advanced athlete.
The TRX has amazing versatility, provides a fun element for clients and provides an
opportunity to train outdoors for variety
When you use TRX it's all core all the time!
