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WHAT IS WELLNESS COACHING?
Wellness will mean many things to different people, put simply it relates to the best we can be emotionally, physically, mentally and spiritually. Wellness and Lifestyle Coaching looks at the whole person and supports clients to make positives changes or choices in their lives. Coaching can have a huge impact on the transformation of a client’s wellbeing. It can balance your body, mind and spirit, which in turn will improve your quality of life.
WHY DO I NEED WELLNESS AND LIFESTYLE COACHING?
Frequently people go on the latest fad diet to lose weight, or re join the gym as a New Year resolution only to fail over and over again. This seems to be a common scenario.
So…what gets in the way, mostly just life!
Do you really want to make lasting change in your life? Do you really want to lose weight, reduce stress, eat better, and have the ultimate balance of work and play? Life is complex and we don’t always have the tools or time to focus on what it is we need for ourselves. A more holistic approach looking at all aspects of our lives is required be truly ready to make that lasting change.
This is done with the help of your lifestyle and wellness coach by creating a program of choices and strategies that help facilitate achievement through encouragement and accountability. Clients learn to become masters of health and wellbeing for themselves!
WHO BENEFITS FROM LIFESTYLE AND WELLNESS COACHING?
Anyone who wants to improve his or her overall wellbeing and health
Anyone who wants to be his or her best
Anyone who wants to create a new relationship with themselves
Anyone who wants to create lasting change
HOW DOES IT WORK?
Sessions are structured with an initial overall wellness assessment.
From there the sessions commence with a Wellness Vision, then work through the following components - strengths, values obstacles, strategies, goals and plan, confidence and commitment, action plan, steps, rewards and a review of plan.
Sessions can be one on one, face to face, via phone or e-mail. Group sessions can also be organised.
Coaching is a step-by-step process that takes you from where you are now to the health and wellbeing you deserve. It is a process that creates a unique self-plan and brings it to life through commitment and self-belief.
BE THE BEST YOU CAN BE!
Marg Anderson
Qualified LEVEL 1 Wellness and Coaching for the Fitness Professional Qualification via Wellness Coaching Australia.
LEVEL 2 course completed assessments and examinations are currently underway.
